Many studies in the past have shown that women you drink a lot of coffee which contains the highest levels of caffeine in any drink have higher rates of heavy smoking and alcoholism. This research and the belief that drinking caffeine is a harmful thing for one's body has made people question if it is safe to continue drinking. A recent study however, has shown that women who drink more coffee on a regular basis are less likely to develop depression later on in life. The caffeine in the coffee actually improved mental health and allowed for less physical aging. The study tracked women and showed that not only did it help with the women remaining less depressed, it also lowered the risk of Parkinson's disease as well as being less likely to be obese. With the obesity comes high blood pressure and high cholesterol, which these women in the study were less likely to develop thanks to their intake of coffee regularly. Coffee is one of the most popular drinks known around the world and so this study can impact many women. This study also puts aside the rumors that drinking coffee is bad for your health. Granted, one must not overdo the coffee because too much of a good thing can be a bad thing. Women should keep their coffee intake around 4 cups a day. The medical risks for women all over the world would improve if each woman would drink at least a few cups of coffee a day and women could have longer and healthier lives.
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